EI SIMPLIFIED
This podcast seeks to explore the every day stories through an Emotionally Intelligent lens. Our main aim is to discuss the key elements of EI that allows people to really connect with others, collaborate effectively and make more effective decisions. Whether at the workplace or in our personal lives, we can’t run away from how we are always responsible creating happy and healthy spaces and relationships in and out of work.
EI SIMPLIFIED
Mental health, Dealing with pregnancy as a single mum to be.
Navigating pregnancy as a single mom-to-be can present a unique set of mental health challenges, often exacerbated by societal stigma and judgment. The pressure to fulfill both parental roles alone can lead to feelings of overwhelm and isolation. Building a robust support network becomes paramount in safeguarding mental well-being throughout this journey. Effective communication with friends, family, and healthcare providers ensures that the necessary support is received, while setting clear boundaries preserves emotional balance. Self-care practices, such as mindfulness and relaxation techniques, offer vital reprieves from stress and anxiety. Additionally, accessing tailored mental health support from organizations specializing in single-parenting can provide invaluable resources and guidance. Despite these hurdles, success stories abound, illustrating the resilience and strength of single moms-to-be who prioritize their mental health. By fostering connections, seeking support, and prioritizing self-care, these women not only survive but thrive, demonstrating the transformative power of resilience and self-compassion during pregnancy.